Discover why advance care planning is essential, and why everyone 18 and older should regularly update it as a key priority.

Discover more about anticipatory grief, understand how it manifests, and explore the best ways to cope, support others, and know when it's time to reach out for help.

One in eight women will face breast cancer. Learn how to reduce your risk. This compassionate class covers prevention strategies that work, screening options beyond mammography, and local support resources. Discover modifiable risk factors, nutrition tips, and mental health support.

Learn to recognize and describe what your loved one with dementia can actually do day to day using the FAST Scale—a straightforward framework for all dementia types. Covers all seven stages and substages with real-world examples of functional loss, plus guidance on when to involve a clinician. Designed for non-medical caregivers and families.

Heart disease is the #1 killer in America, but 85-90% is preventable. Learn exactly what to eat (real food only, no processed foods), how much to move (30-45 minutes daily), and how to manage stress. This evidence-based class gives you clear answers on diet, exercise, and mental health—plus one actionable change to start this week. No confusion, no excuses, just what works.

Feeling exhausted and overwhelmed from caregiving? This class helps family caregivers in Madison County, KY, recognize burnout, manage stress, and build sustainable self-care practices. Learn practical strategies, connect with local support resources and groups, and create a personalized action plan. Discover how caring for yourself makes you a stronger caregiver. You deserve support, too.